Winter Programs

January 2020

FIT FOR LIFE:

Assistance - Instruction - Motivation

Do you need help getting started?  Could you use some motivation to keep going?

Are you looking to take your fitness routine to the next level? 

FIT FOR LIFE offers one-on-one workout sessions with RBAC fitness staff to help you reach your goals. 

10 session package - $50

 

GROUP TRAINING:

WOW - WOMEN ON WEIGHTS 

with Ilene Guttin  

TUESDAYS

SESSION 1 - 8:30am - 9:15am  

SESSION 2 - 9:15am -10:00am

This small group training program addresses the unique needs of women, including upper body strength, weight loss, core conditioning, and preventing bone loss. 

Limit 8 per class

 $60.00

Drop ins welcome based on space availability for $15.00

Sign up at the front desk.  

YOGA SERIES

With Rose Russo  

FRIDAYS

January 10 -February 28 (No class February 21)

10:30am-11:30am

 $70.00 for seven weeks. Drop in for only $13!

                          

Upcoming Events/Special Classes:

MARTIN LUTHER KING DAY

Monday, January 20 - we are open 7:00am-7:00pm

SUNDAY BLOODY SUNDAY

BOOT CAMP CHALLENGE:

 Bloody Mary bar to follow!

With Jen Lindewall

Sunday, January 19

8:30am-9:30am

Limit 20 for the class.

 Sign up at the front desk.

 ALSO sign up if you will be bringing a special Blood Mary Mix for this Contest!

Vodka and standard garnishes will be provided.

© 2014 River Bend Athletic Club website created by Amanda Banks