FIT FOR LIFE:
Assistance - Instruction - Motivation
Do you need help getting started? Could you use some motivation to keep going?
Are you looking to take your fitness routine to the next level?
FIT FOR LIFE offers one-on-one workout sessions with RBAC fitness staff to help you reach your goals.
10 session package - $50
WOW - WOMEN ON WEIGHTS
with Ilene Guttin
SESSION 1 - 8:30am - 9:15am
SESSION 2 - 9:15am -10:00am
This small group training program addresses the unique needs of women, including upper body strength, weight loss, core conditioning, and preventing bone loss.
Limit 8 per class
Drop ins welcome based on space availability for $15.00
Sign up at the front desk.
With Rose Russo
November 8 - December 13
10:30am-11:30am followed by a short meditation
Drop ins $13.00
Upcoming Events/Special Classes:
UPCOMING HOLIDAY HOURS
Monday, Nov. 11 - 7:00am-7:00pm
Wednesday, Nov. 27 - 5:00am-5:00pm
Thursday, Nov. 28 (Thanksgiving Day) - 7:00am-10:00am
Friday, Nov. 29 - 7:00am-5:00pm
SPECIAL THANKSGIVING CLASSES
WEDNESDAY, NOVEMBER 27
DAY BEFORE DANCE PARTY
8:00-9:00am with Chris
**4:00pm Total Body Challenge is cancelled tonight**
TURKEY DAY SPIN
7:15am with Lisa
8:30am with Brian
*ADVANCED SIGN UPS*
Donated canned good are appreciated
8:30-9:30am with Laurie
FRIDAY, NOVEMBER 29
BURN YOUR BUTTERBALL BOOT CAMP
8:00-9:00am with Jen
Limit 20 for class, sign up at the front desk to reserve your spot
Strength & Stability
Sunday, November 3
**NOTE: The 9:30am YOGA class is cancelled today only**
Cardio Strength Circuit Workout
Sunday, December 1
Sunday afternoon spin with Lisa is back!!
Starting Sunday, November 24 at noon with:
PRE-HOLIDAY THINNING SPINNING
followed by "FUN" at the Mews for a post workout PAT'S Party