Fall Programs

November 2019

FIT FOR LIFE:

Assistance - Instruction - Motivation

Do you need help getting started?  Could you use some motivation to keep going?

Are you looking to take your fitness routine to the next level? 

FIT FOR LIFE offers one-on-one workout sessions with RBAC fitness staff to help you reach your goals. 

10 session package - $50

 

GROUP TRAINING:

WOW - WOMEN ON WEIGHTS 

with Ilene Guttin  

TUESDAYS

SESSION 1 - 8:30am - 9:15am  

SESSION 2 - 9:15am -10:00am

This small group training program addresses the unique needs of women, including upper body strength, weight loss, core conditioning, and preventing bone loss. 

Limit 8 per class

 $60.00

Drop ins welcome based on space availability for $15.00

Sign up at the front desk.  

YOGA SERIES

With Rose Russo  

FRIDAYS

November 8 - December 13

10:30am-11:30am followed by a short meditation

$70.00

Drop ins $13.00

                          

Upcoming Events/Special Classes:

UPCOMING HOLIDAY HOURS

VETERANS DAY

Monday, Nov. 11 - 7:00am-7:00pm

THANKSGIVING HOURS

Wednesday, Nov. 27 - 5:00am-5:00pm

Thursday, Nov. 28 (Thanksgiving Day) - 7:00am-10:00am

Friday, Nov. 29 - 7:00am-5:00pm

SPECIAL THANKSGIVING CLASSES

WEDNESDAY, NOVEMBER 27

DAY BEFORE DANCE PARTY

8:00-9:00am with Chris

**4:00pm Total Body Challenge is cancelled tonight**

THANKSGIVING DAY

TURKEY DAY SPIN

7:15am with Lisa

8:30am with Brian

*ADVANCED SIGN UPS*

Donated canned good are appreciated

POWER HOUR

8:30-9:30am with Laurie

FRIDAY, NOVEMBER 29

BURN YOUR BUTTERBALL BOOT CAMP

8:00-9:00am with Jen

Limit 20 for class, sign up at the front desk to reserve your spot

SUNDAY SPOTLIGHT

Strength & Stability

With Emily

Sunday, November 3

8:30-9:30am

**NOTE: The 9:30am YOGA class is cancelled today only**

Cardio Strength Circuit Workout

With Meg

Sunday, December 1

8:30-9:30am

SUNDAY FUNDAY

Sunday afternoon spin with Lisa is back!!

Starting Sunday, November 24 at noon with:

PRE-HOLIDAY THINNING SPINNING

followed by "FUN" at the Mews for a post workout PAT'S Party

© 2014 River Bend Athletic Club website created by Amanda Banks