BENEFITS OF WORKING WITH A TRAINER
*ACCOUNTABILITY- Your trainer provides the necessary tools to achieve your goals. You are responsible to take these tools and work with your trainer to implement the training program. Meeting on a regular basis to continually measure outcomes and modify your program will lead you to success.
*MOTIVATION- Our trainers will safely push you to improve and help you realize how hard you can actually work.
*METHODOLOGY- Fitness is constantly evolving. Learn efficient and effective exercise techniques.
*PLAN OF ACTION- Our trainers will help you create obtainable short and long term goals. By having a plan, you become more focused and efficient in your training.
*RESULTS- You and your trainer will create a results-based training program leading you to success!
1 Hour Personal Training
Member: $50 Non-Member:$56
1/2 Hour Personal Training
Member: $35 Non-Member: $41
Core stability, spinal range of motion, flexibility, strength and balance are the principles upon which I develop training programs to enhance performance and prevent injury. With knowledge and experience gained through 30 years in the health and wellness industry, I will share with you the importance of correct form and execution of movement as we work to establish a strong foundation of safe and effective exercises based on YOUR body's unique strengths and limitations.