BENEFITS OF WORKING WITH A TRAINER
*ACCOUNTABILITY- Your trainer provides the necessary tools to achieve your goals. You are responsible to take these tools and work with your trainer to implement the training program. Meeting on a regular basis to continually measure outcomes and modify your program will lead you to success.
*MOTIVATION- Our trainers will safely push you to improve and help you realize how hard you can actually work.
*METHODOLOGY- Fitness is constantly evolving. Learn efficient and effective exercise techniques.
*PLAN OF ACTION- Our trainers will help you create obtainable short and long term goals. By having a plan, you become more focused and efficient in your training.
*RESULTS- You and your trainer will create a results-based training program leading you to success!
1 Hour Personal Training
Member: $50 Non-Member:$56
1/2 Hour Personal Training
Member: $35 Non-Member: $41
With the simple motto "Eat Clean and Exercise Regularly" I encourage my clients to achieve their goals by adopting a healthy lifestyle. It is something I have practiced first hand my entire life and have instilled in my clients for decades! I work with a diverse client base to create specific workouts and nutritional plans to meet individual needs and achieve realistic goals. Specializing in weight management, conditioning, and strength. I will monitor, guide, motivate, and support you every step of the way. No gimmicks, no fad diets, no quick fix - just RESULTS!
Passion, commitment, and hard work equal RESULTS! I love to show my clients that they CAN and WILL achieve things they never thought possible, and I am always researching and learning the latest and most effective ways to help them get there! Commit to making health a top priority in your life and we will work together to set realistic goals to aim for. I will develop an enjoyable and effective workout plan based on functional fitness, endurance, and high interval training - mixing it up is a MUST!
Core stability, spinal range of motion, flexibility, strength and balance are the principles upon which I develop training programs to enhance performance and prevent injury. With knowledge and experience gained through 30 years in the health and wellness industry, I will share with you the importance of correct form and execution of movement as we work to establish a strong foundation of safe and effective exercises based on YOUR body's unique strengths and limitations.
We are all given one body to spend our lives in, therefore, I believe that regular exercise along with healthy eating habits should be a part of your day to day lifestyle. My goal is to help my clients WANT to exercise! With over twenty five years of practicing what I preach, I will develop a program based on YOUR needs and fitness goals that will be fun, fresh, and challenging! I will help you be the best YOU can be!
Bachelor's degree in Kineaiology
Matt Prezioso is an ex-gym rat who is passionate about understanding the body on its most functional level. With a Bachelor's degree in Kinesiology, and over 10 years of weight training experience, he teaches people on how to train for more than just looks and aesthetics. It's all about getting stronger, performing better, and feeling great.
As a child Matt struggled with overeating, and as a result was bullied beacause of weight problems. When he was entering 5th grade, he switched school systems, and his social anxiety got the best of him. He began to eat more and became less active and less social. To make matters worse, his doctor repeatedly reminded him that he was overweight. When he was 13 years old, the doctor declared Matt morbidly obese, and smugly said to him, "what are you going to do about it?" In that moment, Matt decided he would not become another obesity statistic, and he immediately commenced his fitness journey. Though there have been injuries along the way, the knowledge and insight Matt gained from these experiences have taught him how to recover stronger and quickly get back on track to making forward progress.
Matt has been mentored by veteran Physical Therapist, Guerrino Boni, and expert coaches, Julia Girman, and Tessa Hollyn Taub. Under their mentor ship, he has developed trusting relationship with his clients and other professionals of the fitness & wellness industry.
"You can't always win but don't be afraid to make decisions....keep pushing because you believe in yourself and your vision. You know it's the right thing to do and success will come so don't be afraid to fail." -AS