BENEFITS OF WORKING WITH A TRAINER

 

*ACCOUNTABILITY- Your trainer provides the necessary tools to achieve your goals.  You are responsible to take these tools and work with your trainer to implement the training program.  Meeting on a regular basis to continually measure outcomes and modify your program will lead you to success.

 

*MOTIVATION- Our trainers will safely push you to improve and help you realize how hard you can actually work.

 

*METHODOLOGY- Fitness is constantly evolving.  Learn efficient and effective exercise techniques.

 

*PLAN OF ACTION- Our trainers will help you create obtainable short and long term goals.  By having a plan, you become more focused and efficient in your training.

 

*RESULTS- You and your trainer will create a results-based training program leading you to success!

 

PRICES:

1 Hour Personal Training

Member: $50    Non-Member:$56

 

1/2 Hour Personal Training

Member: $35    Non-Member: $41

 

 

 

 

CHRISTINE LOFTES

AAAI/ISMA Certified

Personal Trainer

 

401-742-2008

c.m.loftes@hotmail.com

Core stability, spinal range of motion, flexibility, strength and balance are the principles upon which I develop training programs to enhance performance and prevent injury.  With knowledge and experience gained through 30 years in the health and wellness industry, I will share with you the importance of correct form and execution of movement as we work to establish a strong foundation of safe and effective exercises based on YOUR body's unique strengths and limitations.

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