CLASSES

**For class descriptions click here**

MONDAY

7:30am SPIN- Lara

 

9:00am STEP INTERVAL - Chris 

 

5:00pm SPIN- Kelly  

 

5:15pm CARDIO STRENGTH COND.- Jen  

 

WEDNESDAY

TUESDAY

6:15am TOTAL BODY CHALLENGE - Jen  

9:00am  ZUMBA - Chris  *NEW

9:15am SPIN - Lisa

10:00am YOGA - Chris (In yoga room) *NEW

 

 

 

 

 

 

 

 

6:00am SPIN  - Lara  

 

9:00am 20/20/20- Chris

5:00pm TOTAL BODY CHALLENGE - Story

           

5:00pm YOGA - Patrice  

 

6:15am 20/20/20- Liz  

9:00am BARRE - Chris *NEW

9:15am SPIN - Lisa

9:45am STRETCH - (extended to 10:30am) Chris

5:00pm CORE CONDITIONING- Chris 

6:15pm SPIN - Brian 

 

 

 

 

 

 

 

 

 

THURSDAY

FRIDAY

 

6:00am SPIN- Laurie

9:00am UPPER CUTS -Chris

9:15am SPIN- Lisa  *NEW*

                                                                              

 

 

 

 

 

 

 

SUNDAY

SATURDAY

  

7:30am SPIN - Lara

8:30am TOTAL BODY CHALLENGE - Laurie 

                

9:00am SPIN - Brian

 

 

 

 

  

8:30am 20/20/20 - Jen 

9:00am SPIN - Kelly